some days I think I have nothing in common with my younger self, and then I remember some of her dreams are still my dreams
taking care of yourself sometimes means steering your thoughts away from worries. when you start feeling anxious about something you can't avoid, it's important to catch yourself and switch your thinking to something else. people always talk about confronting fears head-on, but sometimes it's as simple as saying, "Just go for it and stop overthinking - even if not overthinking means not letting yourself think about it until you have to."
most of all i hope you all find a reason to wake up and love each day despite it all. i hope you hear the birds singing or you buy a new candle or use a new fabric softener and it inspires you to keep going. each day holds so many possibilities. live to see the different outcomes. i believe in you and I’m proud of you for existing despite it all. you were made to experience life, so let life’s experiences be the reason you continue on.
cant recommend this enough but if youre able you should go on walks every day. like fuck weather fuck circumstance uust go outside. got rained on today and it was blissful. even just sit outside get fucked up by crazy ass wind youll never forget how small you are and rememebr everything matters
Do you get sad suddenly and your chest starts hurting and it takes all of your energy to move even slightly ?
ashstfu